{"id":102379,"date":"2023-12-26T13:40:18","date_gmt":"2023-12-26T11:40:18","guid":{"rendered":"https:\/\/pecherskykh-clinic.com.ua\/?page_id=102379"},"modified":"2026-03-05T13:14:00","modified_gmt":"2026-03-05T11:14:00","slug":"flat-feet","status":"publish","type":"treating","link":"https:\/\/pecherskykh-clinic.com.ua\/en\/ploskostopiya\/","title":{"rendered":"Flat feet"},"content":{"rendered":"<div class=\"row g-2 row-block-21\">\n<div class=\"col-12\">\n<h1 class=\"s3\"><span class=\"s2\"><span class=\"bumpedFont15\">Flatfoot:<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u0432<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">definition,<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u0441<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">Symptoms,<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u043f<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">Rochini,<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">lee<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">forging and<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u043f<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">prevention<\/span><\/span><\/h1>\n<p class=\"s5\"><span class=\"s4\"><span class=\"bumpedFont15\"><strong>Flat feet<\/strong> \u2013 this is a state when<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">\u0441<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">top<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>discovery<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">\u0438<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">is in contact with the surface<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>more than normal<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">, losing the natural arch. This is not only a cosmetic defect, but also a problem that can cause discomfort and even affect the quality of life.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><\/p>\n<h3 class=\"s5\"><span class=\"s6\"><span class=\"bumpedFont15\">Symptoms of flat feet<\/span><\/span><\/h3>\n<p class=\"s3\"><span class=\"s4\"><span class=\"bumpedFont15\">The first thing that one notices when suspecting flat feet is changes in the structure of the foot. Instead of natural arches, there is a feeling of a \u201cflat\u201d foot. The main symptoms of flat feet include:<\/span><\/span><\/p>\n<ul>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Foot pain and fatigue when walking:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">Overuse of the foot can cause pain and a feeling of fatigue when standing for long periods of time.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Changes in walking:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Patients with flat feet may have changes in their gait<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">her walking<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">, for example, a flat, heavy step.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Skin irritation and calluses:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">Increased pressure on certain areas of the foot can cause irritation, calluses, or corns.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Visual with<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">mines<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>feet:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>The foot may appear wider, flatter,<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">from<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>changed finger position.<\/span><\/span><\/li>\n<\/ul>\n<h4 class=\"s9\"><span class=\"s6\"><span class=\"bumpedFont15\">Causes of flat feet:<\/span><\/span><\/h4>\n<ol>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Genetic predisposition<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>If one of the parents has problems<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">from<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>feet, the likelihood that the child will also experience flat feet increases.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Injuries:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Damage to the joints or ligaments of the foot can affect its<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">\u0430<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">atomic bomb<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">long time<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Wrong shoes:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Wearing uncomfortable or poor-quality shoes, especially during childhood, can affect foot development.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Weak muscular corset:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Insufficient development of foot muscles can contribute to loss<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">anatomically<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">its arches<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">.<\/span><\/span><\/li>\n<\/ol>\n<h2 class=\"s9\"><span class=\"s6\"><span class=\"bumpedFont15\">Treatment of flat feet in Truskavets<\/span><\/span><\/h2>\n<ul>\n<li class=\"s8\"><span class=\"s12\"><a href=\"https:\/\/pecherskykh-clinic.com.ua\/en\/massage-truskavec\/\">Massage<\/a>:<\/span><span class=\"s15\"><span class=\"Apple-converted-space\">\u00a0<\/span>A professional massage can help relax tense muscles and improve blood circulation.<\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\"><a href=\"https:\/\/pecherskykh-clinic.com.ua\/en\/fizioterapiya-truskavets\/\">Physiotherapy<\/a>:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Specialized exercises and massage are aimed at strengthening the muscles of the foot and restoring its normal structure.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Orthopedic shoes:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Choosing the right shoes, with orthopedic inserts, can improve foot position and load distribution.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Wearing orthopedic inserts:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Specially selected inserts can correct the position of the foot and reduce the load on problem areas.<\/span><\/span><\/li>\n<\/ul>\n<p class=\"s9\"><span>\u00a0<\/span><\/p>\n<h4 class=\"s9\"><span class=\"s6\"><span class=\"bumpedFont15\">Prevention of flat feet in Truskavets<\/span><\/span><\/h4>\n<ul>\n<li class=\"s8\"><span class=\"s7\">1.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">Choosing the right shoes:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Ensuring that shoes are comfortable and fit the size of the foot.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s7\">2.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">Regular physical activity:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Performing exercises to strengthen the muscles of the foot and legs<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s7\">3.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">Giving up bad habits:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Wearing high heels and uncomfortable shoes can lead to foot problems.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s7\">4.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">Regular check-ups with an orthopedic doctor:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Early detection and treatment can prevent the progression of flat feet.<\/span><\/span><\/li>\n<\/ul>\n<p class=\"s10\"><span>\u00a0<\/span><\/p>\n<p class=\"s11\"><span class=\"s4\"><span class=\"bumpedFont15\">\u041f<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">Clubfoot is a serious problem that can affect quality of life. However, with proper treatment and prevention, many sufferers can achieve<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">get well soon<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">. If you notice any symptoms of flat feet, it is important to: <a href=\"https:\/\/pecherskykh-clinic.com.ua\/en\/traumatologist-orthopedist-truskavec\/\">consult a qualified orthopedist<\/a> for consultation and further treatment in Truskavets. Healthy feet are the key to an active and comfortable lifestyle.<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/pecherskykh-clinic.com.ua\/wp-content\/uploads\/2023\/12\/ploskostopiya-likuvannya-truskavets.png\" alt=\"Treatment of flat feet in Truskavets\"><\/div>\n<\/div>\n<div class=\"row g-2 row-block-22\" id=\"zapys\">\n<div class=\"col-md-6\"><\/div>\n<div class=\"col-md-6\"><\/div>\n<\/div>\n<div class=\"row g-2 row-block-23\">\n<div class=\"col-12\"><\/div>\n<\/div>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"cat_treating":[44],"class_list":["post-102379","treating","type-treating","status-publish","hentry","cat_treating-zahvoryuvannya-ora"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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