{"id":102379,"date":"2023-12-26T13:40:18","date_gmt":"2023-12-26T11:40:18","guid":{"rendered":"https:\/\/pecherskykh-clinic.com.ua\/?page_id=102379"},"modified":"2026-03-05T13:14:00","modified_gmt":"2026-03-05T11:14:00","slug":"plaskostopie","status":"publish","type":"treating","link":"https:\/\/pecherskykh-clinic.com.ua\/pl\/ploskostopiya\/","title":{"rendered":"Glina"},"content":{"rendered":"<div class=\"row g-2 row-block-21\">\n<div class=\"col-12\">\n<h1 class=\"s3\"><span class=\"s2\"><span class=\"bumpedFont15\">Glina:<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u0432<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">definicja,<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u0441<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">objawy,<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u043f<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">przyczyny,<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">zawietrzny<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">kucie i<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">\u043f<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">profilaktyka<\/span><\/span><\/h1>\n<p class=\"s5\"><span class=\"s4\"><span class=\"bumpedFont15\"><strong>Glina<\/strong> \u2013 to stan, kiedy<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">\u0441<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">szczyt<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>odkrycie<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">\u0438<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">ma kontakt z powierzchni\u0105<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>wi\u0119cej ni\u017c normalnie<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">, trac\u0105c naturalny \u0142uk stopy. To nie tylko defekt kosmetyczny, ale tak\u017ce problem, kt\u00f3ry mo\u017ce powodowa\u0107 dyskomfort, a nawet wp\u0142ywa\u0107 na jako\u015b\u0107 \u017cycia.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><\/p>\n<h3 class=\"s5\"><span class=\"s6\"><span class=\"bumpedFont15\">Objawy p\u0142askostopia<\/span><\/span><\/h3>\n<p class=\"s3\"><span class=\"s4\"><span class=\"bumpedFont15\">Pierwsz\u0105 rzecz\u0105, na kt\u00f3r\u0105 zwraca si\u0119 uwag\u0119, podejrzewaj\u0105c p\u0142askostopie, s\u0105 zmiany w budowie stopy. Zamiast naturalnego \u0142uku, odczuwa si\u0119 wra\u017cenie \u201cp\u0142askostopia\u201d. G\u0142\u00f3wne objawy p\u0142askostopia to:<\/span><\/span><\/p>\n<ul>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">B\u00f3l st\u00f3p i zm\u0119czenie podczas chodzenia:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">Nadmierne u\u017cytkowanie stopy mo\u017ce powodowa\u0107 b\u00f3l i uczucie zm\u0119czenia przy d\u0142u\u017cszym staniu.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Zmiany w chodzeniu:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>U pacjent\u00f3w z p\u0142askostopiem mog\u0105 wyst\u0105pi\u0107 zmiany w nawykach<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">jej chodzenie<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">, na przyk\u0142ad p\u0142aski, ci\u0119\u017cki stopie\u0144.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Podra\u017cnienia sk\u00f3ry i odciski:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">Zwi\u0119kszony nacisk na pewne obszary stopy mo\u017ce powodowa\u0107 podra\u017cnienia, modzele lub odciski.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Wizualnie z<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">kopalnie<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>stopy:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Stopa mo\u017ce wydawa\u0107 si\u0119 szersza, bardziej p\u0142aska,<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">z<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>zmieniona pozycja palca.<\/span><\/span><\/li>\n<\/ul>\n<h4 class=\"s9\"><span class=\"s6\"><span class=\"bumpedFont15\">Przyczyny p\u0142askostopia:<\/span><\/span><\/h4>\n<ol>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Predyspozycje genetyczne:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Je\u015bli jedno z rodzic\u00f3w ma problemy<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">z<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>stopy, wzrasta prawdopodobie\u0144stwo, \u017ce dziecko b\u0119dzie mia\u0142o tak\u017ce p\u0142askostopie.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Urazy:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Uszkodzenia staw\u00f3w lub wi\u0119zade\u0142 stopy mog\u0105 mie\u0107 wp\u0142yw na jej<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">\u0430<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">bomba atomowa<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">d\u0142ugo<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Z\u0142e buty:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Noszenie niewygodnego lub z\u0142ej jako\u015bci obuwia, zw\u0142aszcza w dzieci\u0144stwie, mo\u017ce mie\u0107 wp\u0142yw na rozw\u00f3j st\u00f3p.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">S\u0142aby gorset mi\u0119\u015bniowy:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Niedostateczny rozw\u00f3j mi\u0119\u015bni st\u00f3p mo\u017ce prowadzi\u0107 do utraty<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">anatomicznie<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">jego \u0142uki<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">.<\/span><\/span><\/li>\n<\/ol>\n<h2 class=\"s9\"><span class=\"s6\"><span class=\"bumpedFont15\">Leczenie p\u0142askostopia w Truskawcu<\/span><\/span><\/h2>\n<ul>\n<li class=\"s8\"><span class=\"s12\"><a href=\"https:\/\/pecherskykh-clinic.com.ua\/pl\/massage-truskavec\/\">Masa\u017c<\/a>:<\/span><span class=\"s15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Profesjonalny masa\u017c mo\u017ce pom\u00f3c rozlu\u017ani\u0107 napi\u0119te mi\u0119\u015bnie i poprawi\u0107 kr\u0105\u017cenie krwi.<\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\"><a href=\"https:\/\/pecherskykh-clinic.com.ua\/pl\/fizjoterapia-truskawiec\/\">Fizjoterapia<\/a>:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Specjalistyczne \u0107wiczenia i masa\u017ce maj\u0105 na celu wzmocnienie mi\u0119\u015bni stopy i przywr\u00f3cenie jej prawid\u0142owej struktury.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Obuwie ortopedyczne:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Wyb\u00f3r odpowiedniego obuwia, z wk\u0142adkami ortopedycznymi, mo\u017ce poprawi\u0107 u\u0142o\u017cenie st\u00f3p i roz\u0142o\u017cenie ci\u0119\u017caru.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s2\"><span class=\"bumpedFont15\">Noszenie wk\u0142adek ortopedycznych:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Specjalnie dobrane wk\u0142adki pozwalaj\u0105 skorygowa\u0107 po\u0142o\u017cenie stopy i zmniejszy\u0107 obci\u0105\u017cenie problematycznych miejsc.<\/span><\/span><\/li>\n<\/ul>\n<p class=\"s9\"><span>\u00a0<\/span><\/p>\n<h4 class=\"s9\"><span class=\"s6\"><span class=\"bumpedFont15\">Profilaktyka p\u0142askostopia w Truskawcu<\/span><\/span><\/h4>\n<ul>\n<li class=\"s8\"><span class=\"s7\">1.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">Wyb\u00f3r odpowiednich but\u00f3w:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Zadbaj o to, aby buty by\u0142y wygodne i dopasowane do rozmiaru stopy.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s7\">2.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">Regularna aktywno\u015b\u0107 fizyczna:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Wykonywanie \u0107wicze\u0144 wzmacniaj\u0105cych mi\u0119\u015bnie st\u00f3p i n\u00f3g<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s7\">3.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">Porzucenie z\u0142ych nawyk\u00f3w:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Noszenie wysokich obcas\u00f3w i niewygodnego obuwia mo\u017ce powodowa\u0107 problemy ze stopami.<\/span><\/span><\/li>\n<li class=\"s8\"><span class=\"s7\">4.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s2\"><span class=\"bumpedFont15\">Regularne kontrole u lekarza ortopedy:<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\"><span class=\"Apple-converted-space\">\u00a0<\/span>Wczesne wykrycie i leczenie mo\u017ce zapobiec rozwojowi p\u0142askostopia.<\/span><\/span><\/li>\n<\/ul>\n<p class=\"s10\"><span>\u00a0<\/span><\/p>\n<p class=\"s11\"><span class=\"s4\"><span class=\"bumpedFont15\">\u041f<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">Stopa ko\u0144sko-szpotawa to powa\u017cny problem, kt\u00f3ry mo\u017ce wp\u0142ywa\u0107 na jako\u015b\u0107 \u017cycia. Jednak dzi\u0119ki odpowiedniemu leczeniu i profilaktyce wielu chorych mo\u017ce osi\u0105gn\u0105\u0107\u2026<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">wracaj szybko do zdrowia<\/span><\/span><span class=\"s4\"><span class=\"bumpedFont15\">. Je\u015bli zauwa\u017cysz jakiekolwiek objawy p\u0142askostopia, wa\u017cne jest, aby: <a href=\"https:\/\/pecherskykh-clinic.com.ua\/pl\/traumatolog-ortopeda-truskawiec\/\">skonsultuj si\u0119 z wykwalifikowanym ortoped\u0105<\/a> Konsultacja i dalsze leczenie w Truskawcu. Zdrowe stopy to klucz do aktywnego i komfortowego stylu \u017cycia.<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"img-fluid\" src=\"https:\/\/pecherskykh-clinic.com.ua\/wp-content\/uploads\/2023\/12\/ploskostopiya-likuvannya-truskavets.png\" alt=\"Leczenie p\u0142askostopia w Truskawcu\"><\/div>\n<\/div>\n<div class=\"row g-2 row-block-22\" id=\"zapys\">\n<div class=\"col-md-6\"><\/div>\n<div class=\"col-md-6\"><\/div>\n<\/div>\n<div class=\"row g-2 row-block-23\">\n<div class=\"col-12\"><\/div>\n<\/div>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"cat_treating":[44],"class_list":["post-102379","treating","type-treating","status-publish","hentry","cat_treating-zahvoryuvannya-ora"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>P\u0142askostopie - Klinika Peczerska \/ Truskawiec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pecherskykh-clinic.com.ua\/pl\/plaskostopie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glina\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0456\u0441\u0442\u044c:\u00a0\u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f,\u00a0\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438,\u00a0\u043f\u0440\u0438\u0447\u0438\u043d\u0438,\u00a0\u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430\u00a0\u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0456\u0441\u0442\u044c &#8211; \u0446\u0435 \u0441\u0442\u0430\u043d, \u043a\u043e\u043b\u0438\u00a0\u0441\u0442\u043e\u043f\u0430\u00a0\u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0456 \u0437 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u0435\u044e\u00a0\u0431\u0456\u043b\u044c\u0448\u0435 \u0432\u0456\u0434 \u043d\u043e\u0440\u043c\u0438, \u0432\u0442\u0440\u0430\u0447\u0430\u044e\u0447\u0438 \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044e \u0430\u0440\u043a\u0443. \u0426\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u0447\u043d\u0438\u0439 \u043d\u0435\u0434\u043e\u043b\u0456\u043a, \u0430 \u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430, \u044f\u043a\u0430 \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u043d\u0435\u043f\u0440\u0438\u0454\u043c\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043d\u0430\u0432\u0456\u0442\u044c \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u044f\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f.\u00a0 \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u043e\u0441\u0442\u0456 \u041f\u0435\u0440\u0448\u0435, \u043d\u0430 \u0449\u043e \u0437\u0432\u0435\u0440\u0442\u0430\u0454 \u0443\u0432\u0430\u0433\u0443 \u043f\u0440\u0438 \u043f\u0456\u0434\u043e\u0437\u0440\u0456 \u043d\u0430 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0456\u0441\u0442\u044c &#8211; \u0446\u0435 \u0437\u043c\u0456\u043d\u0438 \u0443 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0456 \u0441\u0442\u043e\u043f\u0438. \u0417\u0430\u043c\u0456\u0441\u0442\u044c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0445 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pecherskykh-clinic.com.ua\/pl\/plaskostopie\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041a\u043b\u0456\u043d\u0456\u043a\u0430 \u041f\u0435\u0447\u0435\u0440\u0441\u044c\u043a\u0438\u0445 \/ \u043c. \u0422\u0440\u0443\u0441\u043a\u0430\u0432\u0435\u0446\u044c\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T11:14:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pecherskykh-clinic.com.ua\/wp-content\/uploads\/2023\/12\/ploskostopiya-likuvannya-truskavets.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pecherskykh-clinic.com.ua\\\/ploskostopiya\\\/\",\"url\":\"https:\\\/\\\/pecherskykh-clinic.com.ua\\\/ploskostopiya\\\/\",\"name\":\"\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0456\u0441\u0442\u044c - 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