{"id":102738,"date":"2024-02-02T01:18:24","date_gmt":"2024-02-01T23:18:24","guid":{"rendered":"https:\/\/pecherskykh-clinic.com.ua\/?page_id=102738"},"modified":"2026-03-05T13:12:43","modified_gmt":"2026-03-05T11:12:43","slug":"epicodelit-truskawiec","status":"publish","type":"treating","link":"https:\/\/pecherskykh-clinic.com.ua\/pl\/epikodelit-truskavets\/","title":{"rendered":"Zapalenie nadk\u0142ykcia \u2013 leczenie w Truskawcu"},"content":{"rendered":"
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Zapalenie nadk\u0142ykcia: przyczyny, objawy i metody leczenia<\/span><\/span><\/h1>\n
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Zapalenie nadk\u0142ykcia<\/span><\/span>\u00a0<\/span>To stan patologiczny, kt\u00f3ry cz\u0119sto wynika z przeci\u0105\u017cenia i zapalenia \u015bci\u0119gien przyczepionych do ko\u015bci stawu \u0142okciowego. Problem ten mo\u017ce wyst\u0105pi\u0107 u ka\u017cdego, kto nadmiernie obci\u0105\u017ca przedrami\u0119 lub staw \u0142okciowy.\u00a0<\/span><\/span><\/span><\/p>\n<\/blockquote>\n

Rodzaje zapalenia nadk\u0142ykcia<\/span><\/span><\/h3>\n

Zapalenie nadk\u0142ykcia dzieli si\u0119 na dwa typy: boczne (\u0142okie\u0107) i przy\u015brodkowe (g\u0142owa). Zapalenie nadk\u0142ykcia bocznego, znane r\u00f3wnie\u017c jako \u201c\u0142okie\u0107 tenisisty\u201d, wyst\u0119puje, gdy \u015bci\u0119gna przyczepione do zewn\u0119trznego nadk\u0142ykcia ko\u015bci \u0142okciowej ulegaj\u0105 zapaleniu. Zapalenie nadk\u0142ykcia przy\u015brodkowego, znane r\u00f3wnie\u017c jako \u201c\u0142okie\u0107 golfisty\u201d, wyst\u0119puje, gdy \u015bci\u0119gna przyczepione do wewn\u0119trznego nadk\u0142ykcia ulegaj\u0105 zapaleniu.<\/span><\/span><\/p>\n

Objawy zapalenia nadk\u0142ykcia<\/span><\/span><\/h4>\n
    \n
  • B\u00f3l w okolicy stawu \u0142okciowego, kt\u00f3ry mo\u017ce promieniowa\u0107 wzd\u0142u\u017c przedramienia.<\/span><\/span><\/li>\n
  • Uczucie os\u0142abienia przedramienia i zmniejszonej si\u0142y chwytu.<\/span><\/span><\/li>\n
  • B\u00f3l wyst\u0119puj\u0105cy przy wykonywaniu ruch\u00f3w anga\u017cuj\u0105cych mi\u0119\u015bnie przedramienia, takich jak prostowanie lub zginanie d\u0142oni.<\/span><\/span><\/li>\n
  • Miejscowy obrz\u0119k i podra\u017cnienie sk\u00f3ry w okolicy nadk\u0142ykcia.<\/span><\/span><\/li>\n<\/ul>\n
    Przyczyny zapalenia nadk\u0142ykcia<\/span><\/span><\/h5>\n

    G\u0142\u00f3wn\u0105 przyczyn\u0105 zapalenia nadk\u0142ykcia jest nadmierne przeci\u0105\u017cenie \u015bci\u0119gien i mi\u0119\u015bni przyczepionych do stawu \u0142okciowego. Mo\u017ce ono wyst\u0105pi\u0107 w wyniku uprawiania takich aktywno\u015bci jak tenis, golf, rzucanie pi\u0142k\u0105, praca z ci\u0119\u017ckimi narz\u0119dziami, a nawet nieumiej\u0119tnej techniki wykonywania codziennych czynno\u015bci. Do rozwoju zapalenia nadk\u0142ykcia mog\u0105 r\u00f3wnie\u017c przyczynia\u0107 si\u0119 inne czynniki, takie jak nadwaga, nieprawid\u0142owa postawa i predyspozycje genetyczne.<\/span><\/span><\/p>\n

    Leczenie zapalenia nadk\u0142ykcia \/ Truskawiec<\/span><\/span><\/h2>\n
      \n
    1. Odpoczynek<\/span><\/span>Wa\u017cne jest, aby da\u0107 \u015bci\u0119gnom i mi\u0119\u015bniom szans\u0119 na regeneracj\u0119. Mo\u017ce to obejmowa\u0107 zaprzestanie aktywno\u015bci, kt\u00f3ra spowodowa\u0142a zapalenie nadk\u0142ykcia.<\/span><\/span><\/li>\n
    2. Fizjoterapia:<\/span><\/span>\u00a0<\/span>Fizjoterapeuta mo\u017ce opracowa\u0107 indywidualny program \u0107wicze\u0144 maj\u0105cy na celu wzmocnienie mi\u0119\u015bni i popraw\u0119 ruchomo\u015bci \u0142okcia.<\/span><\/span><\/li>\n
    3. Stosowanie lek\u00f3w<\/span><\/span>:W niekt\u00f3rych przypadkach w celu zmniejszenia stanu zapalnego mog\u0105 zosta\u0107 przepisane leki przeciwzapalne lub zastrzyki sterydowe.<\/span><\/span><\/li>\n
    4. Zewn\u0119trzne unieruchomienie<\/span><\/span>:Zastosowanie podtrzymuj\u0105cego banda\u017cu lub paska wok\u00f3\u0142 przedramienia mo\u017ce pom\u00f3c zmniejszy\u0107 obci\u0105\u017cenie \u015bci\u0119gien.<\/span><\/span><\/li>\n<\/ol>\n
      \n

      Zapalenie nadk\u0142ykcia mo\u017ce by\u0107 bardzo bolesne i ogranicza\u0107 zdolno\u015b\u0107 poruszania si\u0119. Jednak dzi\u0119ki odpowiedniemu leczeniu i \u015brodkom ostro\u017cno\u015bci wielu chorych mo\u017ce powr\u00f3ci\u0107 do aktywnego trybu \u017cycia. Je\u015bli odczuwasz b\u00f3l lub dyskomfort w \u0142okciu, wa\u017cne jest, aby uda\u0107 si\u0119 do lekarza lub specjalisty rehabilitacji w celu postawienia prawid\u0142owej diagnozy i leczenia.<\/span><\/span><\/p>\n<\/blockquote>\n

      Pami\u0119taj, \u017ce zdrowie staw\u00f3w i mi\u0119\u015bni to najcenniejszy zas\u00f3b Twojego organizmu, a przy odpowiedniej opiece<\/span><\/span>ten<\/span><\/span>piel\u0119gnacja i profilaktyka pozwol\u0105 Ci utrzyma\u0107 je w dobrym stanie\u00a0<\/span><\/span><\/span>na wskro\u015b<\/span><\/span>\u00a0<\/span>ca\u0142e \u017cycie.<\/span><\/span><\/p>\n

      \u00a0<\/span><\/p>\n<\/div>\n<\/div>\n

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      <\/div>\n
      <\/div>\n<\/div>\n
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      <\/div>\n<\/div>\n
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      <\/div>\n<\/div>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"cat_treating":[42],"class_list":["post-102738","treating","type-treating","status-publish","hentry","cat_treating-zahvoryuvannya-suglobiv"],"acf":[],"yoast_head":"\nZapalenie nadk\u0142ykcia \u2013 leczenie w Truskawcu \u2013 Klinika Peczerska \/ Truskawiec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pecherskykh-clinic.com.ua\/pl\/epicodelit-truskawiec\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zapalenie nadk\u0142ykcia - leczenie w Truskawcu\" \/>\n<meta property=\"og:description\" content=\"\u0415\u043f\u0456\u043a\u043e\u043d\u0434\u0438\u043b\u0456\u0442: \u043f\u0440\u0438\u0447\u0438\u043d\u0438, 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