Epicondylitis: causes, symptoms and treatment methods

Epicondylitis is a pathological condition that often results from overuse and inflammation of the tendon attached to the bones of the elbow joint. This problem can occur in anyone who puts excessive strain on the forearm or elbow joint. 

Types of epicondylitis

Epicondylitis is divided into two types: lateral (elbow) and medial (head). Lateral epicondylitis, also known as "tennis elbow," occurs when the tendons attached to the outer epicondyle of the ulna become inflamed. Medial epicondylitis, known as "golfer's elbow," occurs when the tendons attached to the inner epicondyle become inflamed.

Symptoms of epicondylitis

• Pain in the area of the elbow joint, which may radiate along the forearm.
• Feeling of weakness in the forearm and decreased grip strength.
• Pain when performing movements that involve the forearm muscles, such as extending or flexing the hand.
• Local swelling and skin irritation in the area of the epicondyle.

Causes of epicondylitis

The main cause of epicondylitis is overuse of the tendons and muscles attached to the elbow joint. This can occur as a result of activities such as tennis, golf, pitching, working with heavy tools, or even poor technique while performing everyday tasks. Other factors such as being overweight, poor posture, and genetic predisposition can also contribute to the development of epicondylitis.

Treatment of epicondylitis / Truskavets

1. Rest: It is important to give your tendons and muscles a chance to recover. This may include stopping the activity that caused your epicondylitis.
2. Physical therapy A physical therapist can develop an individualized exercise program to strengthen muscles and improve elbow mobility.
3. Use of medicines: In some cases, anti-inflammatory medications or steroid injections may be prescribed to reduce inflammation.
4. External fixation: Using a supportive bandage or strap around the forearm can help reduce stress on the tendons.

Epicondylitis can be quite painful and can limit your ability to move. However, with proper treatment and precautions, many sufferers can return to an active lifestyle. If you are experiencing pain or discomfort in your elbow, it is important to see a doctor or a rehabilitation specialist to receive a proper diagnosis and treatment.

Remember that joint and muscle health is your body's most valuable resource, and with the rightthcare and prevention you can keep them in good condition throughout all life.